Regain your energy and vitality with a Restore, Renew and Revitalise Mindful Resilience coaching programme
About Mindfulness Coaching
As a stress resilience and mindfulness coach I help my clients to find the motivation and self awareness to reach their wellbeing goals.
Each programme is tailored to your individual requirements and will be designed and agreed between you and I during a no obligation discovery consultation. This consultation will help us establish what you want to accomplish, and what area of life would benefit from increased mindfulness, so we can map out a plan to help you achieve those goals in a healthy, balanced and mindful way.
Through discussions, action learning, self reflective exercises and a Heart focussed approach to developing your Mindful resilience, I will offer support and guidance that will empower you to achieve goals such as:
- Better understand the relationship between emotions, stress, performance and health
- Increase resilience, vitality and feel better more often
- Achieve a clear perspective in difficult situations
- Revitalise relationships
- Improve overall ability to manage regardless of the pressure
- Boost your confidence as an individual, business professional or parent
- Improve your skills in public speaking, chairing meetings or preparing for exams
Through approaches such as HeartMath, QiGong based Mindfulness and Tai Chi together we explore simple and practical techniques to build your personal resilience and mindfulness on both a conscious and unconscious level. This can genuinely improve personal effectiveness, stress management and wellbeing - leaving more energy for the fun things in life. It is often helpful to incorporate mindfulness in movement exercises to help focus the mind, relax the body and provide a sense of calm.
If you are ready to reduce stress by improving energy in order to enhance the quality of your life and work, then embarking on a programme of one-to-one personal coaching can be transformative and take your self-awareness to a deeper level.
Book a course
The mindfulness coaching programme is typically run as a one-to-one session but can be adapted for small group workshops. For one-to-one coaching a free consultation is provided before we start the course.
Set in tranquil surroundings and within easy reach of Tunbridge Wells and London, Risden Barn is the perfect place to relax and take time out so that positive steps can be taken towards your goal. However if this location is not convenient, I am also happy to coach over the phone, via Skype or discuss an alternative venue to suit you. Please note that travel time and costs will be added if an alternate location is agreed.
A typical mindfulness programme includes 6 personal coaching sessions and costs start from £499 excluding VAT.
Please contact me on 01580 754 866 or email email@example.com to discuss how I can help you reach your goals or to discuss tailoring this programme for groups.