Personal resilience is arguably the most important resource for coping well during challenging and high-pressure situations.

"In the 21st century, change is the norm and resilience is the new skill" Harvard Business Review

julie courtney tai chi qigong clinic coach wellness wellbeing stress treatment cure relief solutions energy tunbridge wells london stress solutions and energy clinic

Those who consistently perform in challenging situations, where success may, at times, appear insurmountable, need on-the-go resilience skills to maintain an optimistic outlook and focus to reach their highest potential.

My Executive Renewal programme incorporates a number of approaches and strategies that help executives build the necessary resilience to stay authentic and energised, in and outside of the workplace. Although resilience and wellbeing doesn’t pretend to eradicate stress, it instead deals with it on a conscious and unconscious level. Just as high performing athletes and musicians practice techniques to achieve peak performance, the insight to resilience techniques I offer can help executives feel empowered to achieve balance in a positive and healthy way. 

All my coaching programmes are tailored according to your individual requirements. Through discussion based around stress recognition, reducing the negative impacts and re-entering your high performance zone this unique accelerated programme will:

  • Show you how to recognise and reduce your stress and fatigue, boosting your personal resilience, health and wellbeing

  • Provide practical techniques to achieve focus and clarity for peak performance

  • Enhance your ability to think clearly and make good decisions under pressure

  • Strengthen team cohesion and connection to personal and organisational goals and objectives

Who is the Executive Renewal programme aimed at?

This programme is aimed at anyone working in a high pressured environment who wants to update their resilience practices, benefit from improved bounce-back, and increased emotional self awareness and regulation.

Suited to head-teachers, touring musicians, top executives with international travel demands or open minded industry professionals, my clients come from all walks of life.  As an example of my diversity, I recently designed and at delivered a successful Heart based Mindfulness pre-deployment training and coaching programme for coalition force members at the Royal Military Academy, Sandhurst. I am also a visiting Lecturer at Cambridge University for the Executive MBA course. However, I also continually work with executives from a range of corporate backgrounds.        

Booking a course

The unique Executive Renewal programme is run as a one-to-one focused programme. The accelerated introductory option is designed as a half day session costing £600 including VAT.

With the option of further one-to-one coaching sessions to progress personal development further, and/or private tuition in Mindfulness and QiGong practices that will empower executives to maintain wellbeing and personal resilience despite travel, limited time or no access to the gym. Follow up is recommended and will be priced depending on the agreed content and location.

Please contact me on 07872517109 or email to discuss how I can help you reach your goals, or to discuss tailoring this programme for groups.

After 25 years in the City, most of which have been spent running trading and broking businesses, meeting with Julie was a great opportunity to see how I could better address stressful tasks and situations. The HeartMath tools give you immediate and objective feedback ­– perfect for results-orientated City people – but the real star is Julie herself, whose infectious positivity dares you not to improve. I found that working with Julie put me in the perfect frame of mind. Top sportspeople seem to have more time and space than their peers and the best way that I can describe the impact of working with Julie and HeartMath is that it gives you the space to perform at your best. For anyone who works under pressure and who feels that what goes on in their head can sometimes get in the way, working with Julie is a great way forward.
— Mike Binns, Senior Business Executive, Global Financial Services