Overcome the barriers to confidence in any situation and increase your ability to listen and communicate more effectively

julie courtney tai chi qigong clinic coach wellness wellbeing stress treatment cure relief solutions energy tunbridge wells london stress solutions and energy clinic

About Resilient Performance Coaching

With a realistic, challenging and fun approach, I offer a coaching programme that will help boost your confidence and help to improve your focus and ability to communicate more effectively. By providing simple techniques that can be applied in everyday situations you’ll feel empowered to maintain the ability to sustain peak performance regardless of external forces.  

Each programme is tailored to your individual requirements and will be designed and agreed between you and I during a no obligation discovery consultation. This consultation will help us to establish what you want to accomplish so we can map out a plan to help you achieve those goals.

Benefits of resilient performance coaching include:

  • Increased optimism

  • Increased confidence in both social and professional situations

  • Understanding how to regain confidence when self esteem is low and bounce back from inevitable challenges

  • The ability to communicate in challenging situations, better understanding self and others

  • Map out clear and realistic performance goals

  • Be aware of and apply techniques for continuously building personal resilience and the capacity to perform

Book a course

The performance coaching programme is typically run as a one-to-one programme but can be adapted for small group workshops. For one-to-one coaching a free consultation is provided before we start the course.

Set in tranquil surroundings and within easy reach of Tunbridge Wells and London, Risden Barn is the perfect place to relax and take time out so that positive steps can be taken towards your goal. However if this location is not convenient, I am also happy to coach over the phone, via Skype or discuss an alternative venue to suit you. Please note that travel time and costs will be added if an alternate location is agreed.  

A typical confidence and communication programme includes 6 personal coaching sessions and costs start from £99 for one session excluding VAT.

Please contact me on 07872517109 or email julie@theresilienceformula.co.uk to discuss how I can help you reach your goals or to discuss tailoring this programme for groups.

Whilst in training for the Brighton Marathon, I needed to overcome certain health challenges that threatened to disrupt my training routine. Working closely with Julie, I felt a boost in my overall sense of health and wellbeing and was able to regain my peak performance during training, including higher levels of endurance, confidence and optimism. Julie explored every conceivable way of achieving better health, wellbeing and performance for me. She kept me focused on an overall action plan and was an excellent coach and mentor.
— Claire Henry, Freelance Communications Consultant and Long Distance Runner